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# Haven Wellness Collective

A safe place to heal

## Sitemaps

- [XML Sitemap](https://www.havencollective.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [5 Signs Your Child Could Benefit from Therapy](https://www.havencollective.ca/2023/06/14/5-signs-your-child-could-benefit-from-therapy/) - Learn 5 signs your child could benefit from therapy. Support their emotional well-being and growth—book child counselling in Vancouver now.
- [The Part of Immigration We Don't Talk About: Belonging](https://www.havencollective.ca/2026/08/08/immigration-belonging/) - Explore the emotional side of immigration, including identity, grief, loneliness, and belonging. Learn how counselling can support immigrants in Vancouver.
- [Why Do We Keep Having the Same Fight?](https://www.havencollective.ca/2026/07/30/why-do-we-keep-having-the-same-fight/) - Stuck having the same argument with your partner? Learn why recurring relationship conflicts happen, how attachment plays a role, and how couples counselling can help.
- [What Are Glimmers? How Small Moments Can Improve Your Mental Health](https://www.havencollective.ca/2026/07/23/what-are-glimmers-mental-health/) - Learn what "glimmers" are and how noticing small moments of joy, safety, and connection can support nervous system regulation, reduce stress, and improve mental well-being.
- [An Honest Review of 3 Neuroaffirming Books (From a Neurodivergent Counsellor)](https://www.havencollective.ca/2026/05/27/neurodiversity-counselling-vancouver-books-review/) - A neurodivergent Vancouver counsellor shares an honest review of 3 neuroaffirming books. Explore adult unmasking and sensory-compatible therapy tools.
- [The Nervous System in the Passenger Seat: Healing Car Accident Trauma with ICBC Counselling](https://www.havencollective.ca/2026/06/12/icbc-counselling-kitsilano-vancouver/) - Struggling with driving anxiety or MVA trauma? Discover how somatic therapy and ICBC counselling in Kitsilano can help your system. 12 sessions fully covered.
- [Why Teens Shut Down (And How to Rebuild Connection Without Losing Authority)](https://www.havencollective.ca/2026/05/29/online-parenting-support-teen-shutdown/) - Is your teenager shutting down or pushing back? Vancouver therapist Sandy Zhang offers online parenting support, explaining why traditional discipline fails and how to rebuild connection.
- [Why Nothing Works When Parenting a Teenager, And What Actually Does](https://www.havencollective.ca/2026/05/19/parenting-teens-connect-influence/) - Read about support for parenting a teenager and learn how to connect with your teenager, rebuild trust, and get your influence back without losing authority.
- [The EMDR Hangover: Why You’re Tired After EMDR & How to Recover](https://www.havencollective.ca/2026/05/15/emdr-hangover-post-session-recovery/) - Feeling exhausted after EMDR? Haven Wellness Collective explains the 'EMDR hangover' and provides research-backed recovery strategies for clients in Vancouver and Kitsilano."
- [The Anatomy of the "Functional Freeze": Why Modern Burnout in Vancouver Requires an Integrated Approach](https://www.havencollective.ca/2026/05/14/functional-freeze-vancouver-burnout-somatic-therapy/) - Feeling stuck, numb, or "checked out"? You might be in a Functional Freeze. Discover why modern burnout happens and how our integrated Kitsilano therapists help you heal.
- [Why Playfulness Matters to Your Well-Being and Your Relationships](https://www.havencollective.ca/2025/07/17/why-playfulness-matters-to-your-well-being-and-your-relationships/) - Discover how playfulness supports wellbeing and strengthens your relationships. Learn simple ways to bring more joy, connection, and balance into daily life.
- [How to Care for Your Mental Health This Summer: Avoiding Burnout & Resetting Your Nervous System](https://www.havencollective.ca/2025/06/24/how-to-care-for-your-mental-health-this-summer-avoiding-burnout-resetting-your-nervous-system/) - Support your mental health this summer and learn how to avoid burnout. Reset your nervous system with simple, effective strategies for balance.
- [5 Tips for Quitting Vaping (and How to Know When Your Relationship With Your Vape Has Gone Too Far)](https://www.havencollective.ca/2025/10/24/5-tips-for-quitting-vaping-and-how-to-know-when-your-relationship-with-your-vape-has-gone-too-far/) - Explore practical tips for quitting vaping and understand when your habit may be affecting your well-being. Support your health with realistic strategies.
- [Coping Strategies for Seasonal Depression: How to Build Your Dopamine Menu](https://www.havencollective.ca/2025/10/09/coping-strategies-for-seasonal-depression-how-to-build-your-dopamine-menu/) - Read more on practical coping strategies for seasonal depression. Build your dopamine menu and support your mood with simple, therapist-informed tips.
- [How to Repair Your Relationship After an Argument: Why Saying Sorry Alone Is Not Enough](https://www.havencollective.ca/2024/07/17/how-to-repair-your-relationship-after-a-heated-argument/) - Tired of arguments damaging your connection? Discover proven ways to repair your relationship, rebuild trust, and reconnect to start healing your relationship today.
- [CPTSD Therapy: EMDR for Complex PTSD and What Makes It Different](https://www.havencollective.ca/2026/02/24/cptsd-therapy-emdr-complex-ptsd/) - Explore how CPTSD therapy through EMDR helps heal complex trauma. Learn about phases, benefits, and finding treatment in Vancouver or BC online.
- [How to Fight Better: Why "Apology Languages" are the Key to Couples Counselling in Vancouver](https://www.havencollective.ca/2026/03/20/apology-languages-couples-counselling-vancouver/) - Struggling with apologies that fall flat? Discover the 5 Apology Languages and Gottman-based repair tools for couples. Book a Vancouver therapist at Haven Collective today.
- [Why Friendship Breakups Hurt (And How to Heal Through an Attachment Lens)](https://www.havencollective.ca/2026/03/13/friendship-breakups-counselling-vancouver/) - Grieving a friendship? Learn how attachment styles and conflict avoidance impact your bonds. Find healing and support with Haven Wellness Collective in Vancouver
- [Grieving Together: Navigating Collective Grief and Tragedy](https://www.havencollective.ca/2026/02/24/grieving-together-navigating-collective-grief-and-tragedy/) - When a tragedy impacts a community, the effects ripple far beyond those directly involved. In the days and weeks following the school shooting in Tumbler Ridge, many people are noticing emotional, physical, and psychological responses that feel confusing, overwhelming, or hard to name. This is collective grief — and it is a deeply human response.
- [What is Anti-Oppressive Therapy?](https://www.havencollective.ca/2025/04/23/what-is-anti-oppressive-therapy/) - You might be reading this because you’ve seen the term “anti-oppressive therapy” or “anti-oppressive therapist” and are curious about what it actually means. In simple terms, anti-oppressive therapy is an approach that takes into account how systems like racism, colonialism, capitalism, ableism, homophobia, and transphobia affect mental health. Instead of seeing distress as something that
- [The Body Keeps the Score: Why Your Vancouver Therapist Should Understand Your Nervous System](https://www.havencollective.ca/2026/03/02/havencollective-ca-blog-vancouver-therapist-body-keeps-the-score/) - Feeling stuck in 'fight or flight'? Discover why the body keeps the score and how somatic therapy at our Kitsilano office offers a deeper path to healing. Book a free consultation with a Vancouver therapist today.
- [Growing Up as the Well Sibling: Invisible Doesn’t Mean Unaffected](https://www.havencollective.ca/2026/02/26/well-sibling-counselling-vancouver/) - Growing up as the Well Sibling can leave lasting emotional impacts. Learn how invisibility, resilience, and family roles shape adult Well Siblings in counselling in Vancouver
- [4 Ways to Regulate Distress](https://www.havencollective.ca/2023/05/11/4-ways-to-regulate-distress/) - 4 Neurobiology-Informed Ways to Quickly Regulate Your Distress In our daily lives, we often encounter situations that provoke distress, causing our emotional responses to spike or dip beyond what feels comfortable or manageable. This is known as moving outside of our ‘window of tolerance’ – the optimal zone where we can effectively process and integrate
- [Managing Seasonal Depression in Vancouver](https://www.havencollective.ca/2023/10/17/managing-seasonal-depression-in-vancouver/)
- [Adults of Emotionally Immature Parents: By Seeking Individuation, Am I Betraying My Parents?](https://www.havencollective.ca/2025/01/31/adults-of-emotionally-immature-parents/) - Struggling with emotionally immature parents? Learn how seeking independence can support healing and healthy boundaries. Start your journey today.
- [What to Expect In Your First Therapy Session](https://www.havencollective.ca/2025/03/05/what-to-expect-in-your-first-therapy-session/) - What to Expect in Your First Therapy Session: Embracing Vulnerability and New Beginnings Taking the step to start therapy can feel both exciting and overwhelming. There’s always a first time for everything, and this might be the first time you are exploring therapy and wondering what to expect. In my experience as a client and
- [Do I have Anxiety, or Am I Just Anxious?](https://www.havencollective.ca/2023/04/01/do-i-have-anxiety/) - Anxiety and anxiousness are often used interchangeably; however, though they have similarities in symptoms, they differ in strength and persistence. It is important to note that feeling anxious occasionally does not necessarily mean you have an anxiety disorder. Feeling anxious (or “anxiety”) is a natural and universal human response to different experiences. Anxiety can be
- [Study Tips for ADHD](https://www.havencollective.ca/2023/09/11/study-tips-for-adhd/)
- [Self-Compassion 101](https://www.havencollective.ca/2024/02/05/self-compassion-101/) - If you identify with the term “perfectionist” or you have been told that you seem to have high expectations of yourself, this blog post is for you! In the fast-paced and often demanding world we live in, where expectations and pressures seem to be constantly on the rise, it’s easy to forget the importance of
- [5 Tips to Strengthen Your Relationship Communication](https://www.havencollective.ca/2024/04/27/5-tips-to-strengthen-your-relationship-communication/) - Strengthen your relationship communication with these 5 practical tips. Improve connection, understanding, and closeness. Book a couples therapist in Vancouver for additional support!
- [How Can I Support My Neurodiverse Partner?](https://www.havencollective.ca/2024/06/11/how-can-i-support-my-neurodiverse-partner/) - Learn how to support your neurodiverse partner with empathy and understanding. Build stronger, more connected relationships with a therapist in Vancouver today.
- [What Makes a Relationship Work in the Long Run?](https://www.havencollective.ca/2024/07/02/what-makes-a-relationship-work-in-the-long-run/) - Want a lasting, fulfilling relationship? Learn key strategies for communication, trust, and intimacy that make your relationship and love work long-term - try them today.
- [Reflections from an Asian Family Therapist](https://www.havencollective.ca/2024/09/04/reflections-from-an-asian-therapist-vancouver/) - Read reflections from an Asian family therapist in Vancouver on culture, family dynamics, and mental health. Learn strategies to support your family today.
- [Healing from Childhood Trauma: An Internal Family Systems Approach](https://www.havencollective.ca/2024/09/29/healing-from-childhood-trauma-an-internal-family-systems-approach/) - Struggling with childhood trauma? Learn how the Internal Family Systems approach can guide healing, build resilience, and reclaim emotional balance now. Book an appointment today.
- [Surviving the Holidays: For Parents](https://www.havencollective.ca/2024/10/31/surviving-the-holidays-for-parents/) - Surviving the holidays as a parent doesn’t have to be stressful. Discover practical tips to stay calm, connected, and enjoy family time this season.
- [What is premarital counselling, and is it right for my relationship?](https://www.havencollective.ca/2025/01/15/what-is-premarital-counselling-and-is-it-right-for-my-relationship/) - Wondering what is premarital counselling and if it’s right for you? Learn how it strengthens relationships and book a session in Vancouver now.
- [Building Attunement in Your Relationships](https://www.havencollective.ca/2025/01/21/building-attunement-in-your-relationships/) - Build attunement in your relationships to strengthen connection and empathy. Discover practical strategies or book with a couples counsellor in Vancouver today.
- [Is Virtual Play Therapy Effective for Children? You Bet!](https://www.havencollective.ca/2025/06/06/is-virtual-play-therapy-effective-for-children/) - Explore online therapy for kids and see how virtual play therapy supports emotional growth. Book an online or Vancouver session for your child today!
- [Blue Monday in Vancouver: Winter, Mood & Depression Support](https://www.havencollective.ca/2026/01/19/blue-monday-in-vancouver-winter-mood-depression-support/) - Feeling low this winter? Learn what Blue Monday really means, how Vancouver winters affect mood, and when depression counselling can help.
- [Myths vs. Facts About EMDR Therapy: Separating Truth from Fiction](https://www.havencollective.ca/2025/02/22/myths-and-facts-about-emdr-therapy-vancouver-online/) - Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as an effective treatment for trauma and other psychological conditions. Many of our therapists are EMDR therapists and we often answer the same questions about EMDR in our free consultation calls or during a session. Despite EMDR’s scientific backing and widespread use, misconceptions about EMDR
- [Supporting Your ICBC Recovery: Therapy for Car Accident Survivors](https://www.havencollective.ca/2025/10/07/supporting-icbc-recovery-therapy-after-car-accident/) - ICBC recovery support for car accident survivors can help with mental trauma such as depression and PTSD. Read now and book with a therapist in Kitsilano to find out more.
- [Counselling & Physiotherapy After a Car Accident: What You Need to Know](https://www.havencollective.ca/2025/04/14/icbc-physiotherapy-counselling-after-a-car-accident-vancouver/) - ICBC Physiotherapy & Counselling After a Car Accident: What You Need to Know Being in a motor vehicle accident—even a “minor” one—can be deeply unsettling. In the aftermath, many people find themselves overwhelmed not only by physical pain but also by emotional stress, anxiety, and trauma responses they didn’t expect. At Haven Wellness Collective, we
- [7 Signs It's Time to Find Inclusive Therapists for Your BIPOC Mental Health Journey](https://www.havencollective.ca/2025/09/24/7-signs-find-inclusive-therapist-bipoc-mental-health/) - Look for these 7 signs to let you know it is time to find an inclusive therapist for your BIPOC mental health journey. Book with Haven Wellness in BC online.
- [Mindful Transitions: Navigating the Back-to-School Blues](https://www.havencollective.ca/2025/08/23/mindful-transitions-navigating-the-back-to-school-blues/) - The end of summer can bring mixed feelings. Learn how to use mindfulness to cope with the back-to-school transition, manage anxiety, and appreciate the present moment with a positive mindset.
- [How Do I Know When It’s Time for Couples Counselling? (and How to Find the Right Counsellor)](https://www.havencollective.ca/2024/11/20/how-do-i-know-when-its-time-for-couples-counselling-and-how-to-find-the-right-counsellor/) - Relationships can be beautiful, rewarding and full of happiness, but let’s be honest—they can also be incredibly challenging. No matter how strong the connection or how deep the love, every couple hits roadblocks. Maybe the little things that used to make you laugh now feel like nails on a chalkboard, or the conversations you once
- [Comparing CBT, DBT, EMDR, and OEI Therapy: Which One Is Right for You?](https://www.havencollective.ca/2025/06/09/comparing-cbt-dbt-emdr-and-oei-therapy-which-one-is-right-for-you/) - When you’re exploring therapy, it can feel overwhelming to choose between approaches like CBT, DBT, EMDR, and OEI. They may all sound similar at first, but each one has a different focus and purpose. Some therapies—like CBT and DBT—are especially helpful for managing symptoms and building coping skills, while others—like EMDR and OEI—go deeper into
- [Holding Each Other Through Tragedy: Collective Grief Support](https://www.havencollective.ca/2025/05/05/holding-each-other-through-tragedy-collective-grief-support/) - This week, a tragedy struck the heart of the Filipino community and rippled across Vancouver. As our team of counsellors has been processing what this means for us as individuals, we are also heartbroken for the impact on the victims, witnesses, and loved ones of victims. What was meant to be a joyful celebration at
- [Leaving an Abusive Relationship: A Compassionate Guide](https://www.havencollective.ca/2025/03/31/leaving-an-abusive-relationship-a-compassionate-guide/) - Leaving an abusive relationship is one of the hardest things a person can do. Abuse is not just about physical harm—it can be emotional, psychological, financial, and even spiritual. Many people in abusive relationships struggle with self-doubt, fear, love for their partner, and practical concerns like housing and finances. If you are considering leaving an
- [10 Conversations You Should Have Before Getting Married](https://www.havencollective.ca/2025/03/28/10-conversations-you-should-have-before-getting-married/) - Getting married is one of the biggest commitments you can make, and while love is essential, a strong and lasting relationship also requires compatibility, communication, and shared values. Before walking down the aisle, or popping the question, take the time to have these ten important conversations to ensure you and your partner are aligned for
- [Signs You’re Recreating Childhood Patterns in Your Love Life](https://www.havencollective.ca/2025/03/21/signs-youre-recreating-childhood-patterns-in-your-love-life/) - Have you ever felt like your relationships follow the same script, no matter how different your partners are? You may find yourself chasing after emotionally unavailable people, feeling anxious about being abandoned, or struggling to express your needs. Perhaps your relationships start off different, but they seem to end the same. If this sounds familiar, you
- [5 Lies from Your Anxiety—And How to Talk Back](https://www.havencollective.ca/2025/03/17/5-lies-from-your-anxiety-and-how-to-talk-back/) - Anxiety is a powerful force. It can convince you of things that are not true, making you doubt yourself, your abilities, and your future. The problem is that when these anxious thoughts repeat often enough, they start to feel real. But just because a thought appears in your mind does not mean it is true.
- [How DBT Therapy Can Help Your Teenager with Anxiety and Depression](https://www.havencollective.ca/2025/03/10/how-dbt-therapy-can-help-your-teenager-with-anxiety-and-depression/) - As a parent, watching your teenager struggle with anxiety and depression can be overwhelming. You want to help, but knowing where to start can be challenging. One effective approach that has helped many teens navigate their emotions and build resilience is Dialectical Behavioural Therapy (DBT). You might be asking: what exactly is DBT therapy? DBT
- [Applying the "Let Them" Theory to Your Life: Letting Go and Finding Peace](https://www.havencollective.ca/2025/02/27/applying-the-let-them-theory-to-your-life-letting-go-and-finding-peace/) - The “Let Them Theory” by Mel Robbins: The Key to Letting Go and Finding Peace We’ve all been there—frustrated by people who don’t meet our expectations, upset by friends who don’t show up for us, or hurt by someone’s lack of support. We try to control situations, convince others to change, or dwell on what
- [6 Ways to Support Your Loved One Who is Struggling with an Eating Disorder](https://www.havencollective.ca/2025/02/17/6-ways-to-support-your-loved-one-with-an-eating-disorder/) - Supporting a loved one with an eating disorder can feel overwhelming, confusing, and at times you may feel helpless. As an eating disorder therapist I have seen first hand how significant even one person who is supportive of recovery can be in in a client’s life who is struggling with an eating disorder. So if
- [Parenting with ADHD or ASD: Navigating Parenthood as a Neurodivergent Parent](https://www.havencollective.ca/2025/02/14/parenting-with-adhd-or-asd-navigating-parenthood-as-a-neurodivergent-parent/) - Parenting is demanding for everyone, but when you have ADHD, Autism or other neurodivergent traits, the challenges can feel even more intense. Between forgetfulness, impulsivity, and sensory overwhelm, the daily demands of raising children can feel exhausting and overwhelming. The good news? Your neurodivergence isn’t just a challenge; it can also be a strength in
- [EMDR Therapy - Is it a quick fix or does it create long lasting change?](https://www.havencollective.ca/2024/12/29/emdr-therapy-is-it-a-quick-fix-or-does-it-create-long-lasting-change/) - In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as a powerful tool for processing trauma and other deeply rooted emotional challenges. As an EMDR trained therapist I often get a lot of questions about EMDR, including is it actually effective, and is it really just a magical tool? The answers
- [Holiday Body Affirmations from an Eating Disorder Therapist](https://www.havencollective.ca/2024/12/17/holiday-body-affirmations-from-an-eating-disorder-therapist/) - As an eating disorder therapist in Vancouver I work clients both online and in-person and I’ve seen how the holiday season can amplify the challenges of navigating eating disorders and body image struggles. With holiday gatherings often centered around food and appearance, it’s common to feel overwhelmed by diet culture, unsolicited comments, and internalized pressures.
- [What is Trauma?](https://www.havencollective.ca/2023/04/21/what-is-trauma/)
- [Attachment Styles & Relationships](https://www.havencollective.ca/2023/04/28/attachment-styles-relationships/)
- [Burnout: Prevention, Support & Recovery](https://www.havencollective.ca/2023/06/26/burnout-prevention-support/) - We understand that life can sometimes feel like a never-ending marathon, with constant demands and pressures weighing you down. If you’re reading this, it’s likely that you’re experiencing burnout—a state of emotional, physical, and mental exhaustion caused by chronic stress. As a counselling practice dedicated to supporting individuals like you, we want to offer guidance
- [Why You Should Start Therapy in the Summer](https://www.havencollective.ca/2023/07/10/why-you-should-start-therapy-in-the-summer/)
- [7 Tips for Back to School Anxiety](https://www.havencollective.ca/2023/09/06/7-tips-for-back-to-school-anxiety/) - As the summer sun begins to set, a familiar feeling sweeps over students of all ages – it’s back to school season! While this time of year is filled with excitement and the promise of new adventures, it can also be accompanied by anxiety and stress. The first step to managing your back to school
- [Navigating Roommates: Communication & Conflict](https://www.havencollective.ca/2023/10/06/navigating-roommates-communication-conflict/)
- [Expectations for Your First Time in Therapy](https://www.havencollective.ca/2023/10/28/expectations-for-your-first-time-in-therapy/)
- [How Do I get Through the End of the Semester?!](https://www.havencollective.ca/2023/11/27/how-do-i-get-through-the-end-of-the-semester/) - If you’re searching this up, know that you’re not alone! As the end of the semester looms, university students often find themselves caught in the whirlwind of final exams, papers, and projects. The pressure can be overwhelming, leading to stress, anxiety, and even symptoms of depression. We know that you’re busy, stressed and low on
- [Do You Have Productivity Anxiety?](https://www.havencollective.ca/2023/12/12/productivity-anxiety/) - Do I have Productivity Anxiety? In a world that glorifies productivity and success, the pressure to constantly perform at peak efficiency can often lead to a phenomenon known as productivity anxiety. You may have clicked on this article because you’re curious about what exactly is productivity anxiety…but maybe you have it!? I first learned about
- [A Self-Compassionate Guide to New Years Resolutions](https://www.havencollective.ca/2024/01/06/new-years-resolutions/) - As we approach the end of 2023 and eagerly anticipate the dawn of 2024, the familiar phrase “New Year, New Me” starts echoing in our minds. The beginning of a new year often carries a sense of renewal and the opportunity for positive change. However, the tradition of setting resolutions can also introduce immense pressure,
- [What is Dissociation and Why Do I Do It?](https://www.havencollective.ca/2024/03/11/what-is-dissociation-and-why-do-i-do-it/) - Dissociation is a complex and often misunderstood psychological phenomenon that can affect individuals in various ways. It’s a term that may be familiar to some, yet its intricacies and implications are often overlooked. In this blog post, we’ll delve into what dissociation is and what it isn’t, explore why it occurs, its relationship to trauma
- [Healing from Relational Trauma](https://www.havencollective.ca/2024/03/13/healing-from-relational-trauma/) - Relational Trauma As a trauma counsellor I work with many different types of trauma. When most people think about trauma they think about physical trauma where harm comes to your body such as with a car accident or war. While these can definitely be considered trauma and traumatic, an often overlooked area of trauma is
- [How do I get a Mental Health Diagnosis? And Do I Need One?](https://www.havencollective.ca/2024/04/11/how-do-i-get-a-mental-health-diagnosis-and-do-i-need-one/) - How do I get a Mental Health Diagnosis? Seeking a mental health diagnosis can be at times be an essential step towards understanding and managing one’s mental well-being. Many people wonder how do they get one, and also if it’s important for their mental health to be officially diagnosed. The answer is…”it depends!” In Canada,
- [Counselling Support for Neurodiversity in Romantic Relationships](https://www.havencollective.ca/2024/06/09/counselling-support-for-neurodiversity-in-romantic-relationships/) - How Couples Counseling Can Address Neurodiversity in Romantic Relationships Neurodiversity in romantic relationships brings a rich tapestry of experiences, perspectives, and challenges. When one or both partners are neurodivergent, such as having autism, ADHD, dyslexia, or other neurological differences, navigating the relationship requires a nuanced approach. Couples counseling can be an invaluable resource for addressing
- [A Step-by-Step Guide to Emotional Regulation](https://www.havencollective.ca/2024/06/19/a-step-by-step-guide-to-emotional-regulation/) - The term “emotional regulation” is used in the counselling space a lot. We find that this is one of the top reasons that people come into counselling for as they are hoping to learn to regulate their emotions. Emotional regulation is crucial for maintaining mental health and overall well-being. It involves recognizing, understanding, and managing
- [How to Become Your Best Friend Instead of Your Worst Enemy: Developing Self Compassion](https://www.havencollective.ca/2024/07/01/how-to-become-your-best-friend-instead-of-your-worst-enemy/) - As a recovering perfectionist, I know first hand how difficult it can be to change your inner narrative and turn of the self-critic. When we are constantly bombarded with messages about self-improvement it’s easy to become our own harshest critics. These messages promise that if we are able to exercise every day, eat “healthy”, meditate,
- [Surviving Summer: Eating Disorder Support & Recovery Tips](https://www.havencollective.ca/2024/08/02/surviving-summer-eating-disorder-support-recovery-tips/) - I’m an eating disorder therapist, a woman, and someone who has a body, so I am well aware of the pressures that summer bring to myself and my clients. I’ve been thinking about you, the one who is reaching out for some support and encouragement right now when diet culture’s voice has gotten really loud!
- [How to Support Your Child with Back-to-School Anxiety: 5 Tips for Parents](https://www.havencollective.ca/2024/08/17/how-to-support-your-child-with-back-to-school-anxiety-5-tips-for-parents/) - How to Support Your Child With Back to School Anxiety As the new school year approaches, many parents face the challenge of helping their children manage back-to-school anxiety. Whether your child is starting school for the first time, transitioning to a new grade, or simply struggling with the changes that come with the new academic
- [Suicide Prevention: How to Help Yourself and Others](https://www.havencollective.ca/2024/09/13/suicide-prevention-how-to-help-yourself-and-others/) - September is National Suicide Prevention Month, an important time to raise awareness, break the stigma, and share ways to support those experiencing suicidal thoughts. Whether you’re struggling yourself or concerned about a loved one, understanding how to navigate these situations is essential. For Yourself: Finding Hope and Help If you’re reading this because you’re struggling
- [How to Navigate Anxious and Avoidant Attachment Styles in a Relationship](https://www.havencollective.ca/2024/09/15/how-to-navigate-anxious-and-avoidant-attachment-in-a-relationship/) - In my work as a relationship counsellor I often talk about attachment styles and attachment theory with my clients. Attachment theory, originally proposed by John Bowlby, suggests that the way we bonded with our primary caregivers as children shapes how we connect with others in adulthood. From my work I have also seen how we
- [Virtual Physiotherapy: Challenging the Need for Hands-On Treatment in Canada](https://www.havencollective.ca/2023/04/21/virtual-physiotherapy-challenging-the-need-for-hands-on-treatment-in-canada/)
- [Should I Go to Therapy?](https://www.havencollective.ca/2023/04/10/should-i-go-to-therapy/) - Some of the questions I am often asked as a counsellor are “how do I know that counselling would help me?” or “when do I know that I could benefit from counselling?” This blog post answers the question “should I go to therapy?” and a few other ones as well! A common misconception is that
- [Navigating Break-ups, Divorce and Singleness During the Holidays](https://www.havencollective.ca/2024/11/25/navigating-break-ups-divorce-and-singleness-during-the-holidays/) - The holiday season can feel like a sparkling snow globe of joy—or a heavy, emotional storm cloud, depending on what’s happening in your life. If you’re single, going through a breakup, or navigating a divorce, the festive cheer can be a tough pill to swallow. Between family gatherings, traditions that may no longer include you,
- [Surviving The Holidays: Boundaries to Protect Your Peace](https://www.havencollective.ca/2024/10/25/surviving-the-holidays-boundaries-to-protect-your-peace/) - Surviving the Holidays When Family Conflict and Trauma Resurface We just celebrated Thanksgiving in Canada last week and while this is a much smaller holiday than Christmas, many of my clients experienced difficulties that surfaced because of the holidays. Some people were feeling apprehensive because Christmas holidays are around the corner and their family conflicts
- [Do you have Tennis or Golfers Elbow? Causes, Symptoms, and Treatment Options](https://www.havencollective.ca/2024/09/09/lateral-and-medial-epicondylitis/) - Lateral and medial epicondylitis can significantly impact your quality of life, making simple tasks difficult and painful. Fortunately, with the right treatment approach, recovery is achievable. At Haven Home Physio, we specialize in providing personalized, in-home care to help you recover from elbow pain and regain function. If you're dealing with tennis elbow or golfer’s elbow, contact us today to schedule an assessment and start your journey toward pain relief.
- [Understanding Parkinson's Disease: A Guide for Patients and Families](https://www.havencollective.ca/2024/09/13/understanding-parkinsons-disease-a-guide-for-patients-and-families/) - Learn how in-home physiotherapy can support individuals with Parkinson's disease and discover valuable resources in Vancouver, including specialized care, support groups, and exercise programs.
- [Mindfulness: A Coping Skill for Anxiety](https://www.havencollective.ca/2023/02/21/mindfulness-a-coping-skill-for-anxiety/) - Feelings of anxiety are very common, especially when things have been unsettled, unpredictable, and feel unsafe. Before we work on helping you with those feelings of anxiety it's important to define anxiety. What is anxiety? Anxiety is a feeling of worry, dread or uneasiness that can have a number of different symptoms: Feeling restless, wound-up,
- [How to Maximize Your Health Benefits](https://www.havencollective.ca/2023/10/31/how-to-maximize-your-health-benefits/)
- [How to Find the Right Counsellor](https://www.havencollective.ca/2023/03/18/finding-the-right-counsellor-for-you/) - How to find the right counsellor for you. These are important questions to ask yourself and the counsellor that you are interviewing.
- [Boundaries in Relationships](https://www.havencollective.ca/2023/02/20/boundaries-in-relationships/) - I know that I have had a certain recoil reaction to the word “boundaries”. I have seen the flinch when talking about it with clients. I have also witnessed the empowerment that having boundaries and learning about them gives to people. Boundaries have become a buzzword over the last decade. People have felt empowered to

## Pages

- [Home](https://www.havencollective.ca/) - At Haven Wellness Collective we offer mental health counselling in Vancouver and online and in-home physiotherapy. Trauma informed treatment and a safe place for healing. Book online.
- [Immigration Counselling for Newcomers in Vancouver](https://www.havencollective.ca/services/counselling/immigration-counselling-vancouver/) - Culturally responsive immigration counselling in Vancouver for newcomers navigating stress, identity, and belonging. Book a free 15-minute consult today.
- [Our team of Vancouver Therapists and Registered Physiotherapist](https://www.havencollective.ca/our-team/) - Vancouver Therapists and Registered Physiotherapist providing counselling in-person and online and virtual physiotherapy for a holistic approach to your health. Book online.
- [Low-Cost Counselling Services in Kitsilano or Online](https://www.havencollective.ca/services/counselling/low-cost-counselling-services-vancouver/) - Affordable, low-cost counselling services in Kitsilano or Online with a dedicated pre-licensed therapist. Book professional empathetic accessible mental health support.
- [Counselling](https://www.havencollective.ca/services/counselling/) - Looking for counselling in Kitsilano? Find neurodiversity-affirming, trauma-informed counselling in Kitsilano and online in Vancouver. Book a free 15-minute consult today.
- [Counselling and Physiotherapy Services in Kitsilano and Online](https://www.havencollective.ca/services/) - Counselling and physiotherapy services in Kitsilano and online. Comprehensive care with dedicated professionals to support you with your mental and physical health. Book online.
- [Attachment-Based Therapy](https://www.havencollective.ca/services/counselling/attachment-based-therapy-vancouver/) - Looking for attachment-based therapy in Vancouver? Learn how attachment-informed counselling can improve relationships, anxiety, emotional safety, and connection.
- [Couples Counselling](https://www.havencollective.ca/couples-counselling/) - Couples counselling in Vancouver and virtually in BC to strengthen your relationship. Book your relationship therapy session at our Kitsilano clinic or online today!
- [Trauma Therapy](https://www.havencollective.ca/services/counselling/vancouver-counselling/trauma-counselling/) - Trauma therapy helps individuals process traumatic experiences and develop healthier coping mechanisms. Book trauma counselling in Vancouver or online.
- [Grief Counselling](https://www.havencollective.ca/services/counselling/vancouver-counselling/grief-therapy/) - Grief counselling offers professional support for individuals navigating through the challenging emotions and experiences associated with loss. Book grief therapy online or in Vancouver.
- [Eating Disorder Counselling](https://www.havencollective.ca/services/counselling/vancouver-counselling/eating-disorder-therapy-in-vancouver/) - A holistic approach to eating disorder therapy can support you in healing from food addictions and eating disorder recovery. Book your eating disorder therapy session online.
- [Depression Counselling | Compassionate Counselling for Depression in Vancouver and Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/depression/) - Compassionate depression counselling to support your mental health journey. Experienced therapists providing effective counselling for depression in Vancouver and online.
- [Anxiety Counselling in Vancouver and Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/anxiety/) - Choosing anxiety counselling in Vancouver to help you manage anxiety can be the first step to feeling better. Book a counsellor for anxiety online to start treatment.
- [IFS Therapy](https://www.havencollective.ca/services/counselling/ifs-therapy/) - Heal with internal family systems therapy in Vancouver and online. Reconnect with your authentic self. Book your IFS therapy session today
- [About Us](https://www.havencollective.ca/about-us/) - We provide trauma-informed therapy in Vancouver and online and physiotherapy to support your physical, mental, emotional, and relational health. Book online.
- [Counselling for University Students](https://www.havencollective.ca/services/counselling/counselling-for-university-students/) - Counselling for University Students – in Vancouver or Online University life is a time of immense change, growth, and discovery. While it can be an exciting journey, it also presents unique challenges that can affect your mental and emotional well-being. Our counselling services are designed to support university students through these challenging times, helping you
- [Virtual Physiotherapy](https://www.havencollective.ca/physiotherapy/virtual-physiotherapy/) - In-home and virtual physiotherapy based in Vancouver, BC. Through tele-rehab a physiotherapist will assess and treat you from the comfort of your home. Book online!
- [Physiotherapy In-Home](https://www.havencollective.ca/in-home-physiotherapy/) - Personalized Physiotherapy in the Comfort of Your Home Our in-home physiotherapy service offers personalized care from experienced physiotherapists, tailored to meet the unique needs of each individual. We provide a thorough assessment to understand your specific needs and create a customized treatment plan. Whether you’re at home, in a hospital, a senior living community, care
- [Counselling for Parents](https://www.havencollective.ca/services/counselling/counselling-for-parents/) - Expert counselling for parents in Vancouver and online. Navigate parenting challenges with professional support. Book your session today.
- [Counselling for Children & Youth with Anxiety](https://www.havencollective.ca/services/counselling/vancouver-counselling/child-therapy/anxiety/) - Get anxiety therapy for teens and therapy for child anxiety in Vancouver. Support your kids or youth with compassionate, evidence-based counselling in Kitsilano. Book online.
- [In-person Counselling](https://www.havencollective.ca/services/counselling/vancouver-counselling/) - Our in-person counselling takes place at our cozy and private office. For therapy in Vancouver, you can visit us at our Kitsilano location. Book online.
- [Neurodiversity-Affirming Counselling & Therapy in Vancouver](https://www.havencollective.ca/services/counselling/neurodiversity-affirming-counselling/) - Access neurodivergence therapy in Vancouver. Affirming, inclusive neurodivergent counselling tailored to your unique strengths and needs. Book in Kitsilano or online.
- [Dialectical Behavioural Therapy (DBT)](https://www.havencollective.ca/services/counselling/vancouver-counselling/dialectical-behavioural-therapy-dbt/) - Dialectical Behavioural Therapy (DBT) is used by clinical counsellors to help individuals with acceptance and change. Book DBT therapy online or in Vancouver.
- [Our Values](https://www.havencollective.ca/about-us/our-values-vancouver-counselling/) - Haven Wellness Collective provides Vancouver counselling and a local physiotherapist valuing education, collaboration, empowerment, trauma-informed, justice, and holistic care.
- [Youth & Teen Counselling in Vancouver](https://www.havencollective.ca/services/counselling/vancouver-counselling/youth-counselling-vancouver/) - Compassionate, youth-focused counselling for teens in Vancouver. Support for anxiety, ADHD, identity, stress, and emotional regulation. Book a free consult today.
- [Rates](https://www.havencollective.ca/about-us/rates/) - Discover the affordable therapy rates at Haven Wellness Collective, a multidisciplinary team of registered clinical counsellors and a physiotherapist in Vancouver, BC
- [Family Therapy in Vancouver and Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/family-therapy/) - Family therapy supports you and your family in healing, growing and meeting goals. Book family counselling online for sessions at our Vancouver clinic or virtually.
- [Divorce & Separation Counselling](https://www.havencollective.ca/services/counselling/vancouver-counselling/divorce-separation-counselling/) - Divorce counselling may be helpful at whatever stage of the process you are in. We offer separation and co-parenting counselling with a divorce therapist in Vancouver and online in BC.
- [2SLGBTQI+ Counselling Services in Vancouver or Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/2slgbtqi-counselling-services/) - Inclusive 2SLGBTQI+ counselling in Vancouver or online sessions. Connect with LGBTQ friendly therapists offering affirming, trauma-informed care in a safe space.
- [CVAP Counselling](https://www.havencollective.ca/services/counselling/cvap-counselling/) - CVAP counselling services in Vancouver and online. Get professional support for crime victim recovery. Book your session today.
- [Counselling for ADHD, ASD & Neurodiversity](https://www.havencollective.ca/services/counselling/neurodiversity-counselling/) - Specialized neurodivergence therapy and neurodivergent counselling for ADHD, ASD in Vancouver and online. Get tailored support. Book today.
- [Faith Friendly Counselling](https://www.havencollective.ca/services/counselling/faith-friendly-counselling/) - Discover faith based counselling and spiritual counselling in Vancouver. Integrate your beliefs into therapy with respectful, personalized support. Book online or in Kitsilano.
- [Clinical Pilates](https://www.havencollective.ca/clinical-pilates/) - One-on-One Clinical Pilates in Kitsilano | Physiotherapy-Based Movement and Rehabilitation Restore movement. Build strength. Move with confidence. What is Clinical Pilates? Clinical Pilates takes the foundational principles of traditional Pilates—core control, precision, breath, and alignment—and integrates them into a physiotherapy-based framework. It’s not a fitness class; it’s a one-on-one, tailored movement program designed to improve
- [Books](https://www.havencollective.ca/resources/books/) - Haven Wellness Collective book recommendations as resources.
- [Grief and Loss Therapy Group](https://www.havencollective.ca/services/counselling/grief-and-loss-workshop-facilitating-conversations-on-sudden-loss/) - Grief & Loss Therapy Group We experience grief and loss not only when we experience the death of our loved ones or pets, but also through life transitions, changes in relationships, experiencing rejection, recognizing harmful patterns, and witnessing oppression and conflict around the world. It is important that we allow space for processing grief and
- [Counselling in Mandarin](https://www.havencollective.ca/services/counselling/counselling-in-mandarin/) - Access counselling in Mandarin with a mental health therapist in Chinese in Vancouver. 在温哥华，您可以通过中文心理健康治疗师获得普通话心理咨询服务。Book online today.
- [Specialties](https://www.havencollective.ca/clinical-counselling-specialties/) - Clinical counselling services with an experienced clinical therapist in Vancouver. Find support tailored to your needs by reviewing our specialties. Book online.
- [Join Our Team](https://www.havencollective.ca/our-team/join-our-team/) - We are currently hiring for a registered clinical counsellor for our growing counselling & multidisciplinary practice in the heart of Kitsilano. Contact us about therapy jobs.
- [In-Home Physiotherapist](https://www.havencollective.ca/our-team/join-our-team/in-home-physiotherapist/)
- [Art Therapy](https://www.havencollective.ca/services/counselling/vancouver-counselling/art-therapy/) - Art therapy is a form of counselling that uses creative expression to help individuals explore and understand their emotions, thoughts, and behaviours. Book online.
- [Counselling for UBC Students in Vancouver & Kitsilano](https://www.havencollective.ca/ubc-student-counselling/) - Seeking a therapist near UBC? Haven Wellness provides specialized, neurodiversity-affirming counselling for UBC students in Kitsilano and online. Use your AMS/GSS insurance. Book a free consult today.
- [ICBC Counselling](https://www.havencollective.ca/services/icbc-counselling/) - ICBC counselling services for motor vehicle accident recovery. Our experienced therapists in Vancouver with emotional healing covered by ICBC benefits.
- [Cognitive Behavioural Therapy (CBT)](https://www.havencollective.ca/services/counselling/vancouver-counselling/cognitive-behavioural-therapy/) - Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based form of therapy for adults, children and teens. Book a CBT session online in Vancouver or virtually.
- [Somatic Therapy Vancouver](https://www.havencollective.ca/services/counselling/somatic-therapy-vancouver/) - Struggling with anxiety or trauma? Our Kitsilano-based somatic therapists help you process stress through the body. Book a free consultation at Haven Collective today.
- [Physiotherapy Services](https://www.havencollective.ca/physiotherapy-services/) - Our Physiotherapy clinic is located at 3754 W 10th Ave, separate from our Counselling offices Physiotherapy Clinic Prefer to visit us in person? Haven Home Physio now offers in-clinic appointments on Mondays and Fridays. Enjoy the same personalized care with access to specialized equipment in a dedicated treatment space. ICBC Physiotherapy Services Our ICBC physiotherapy services
- [Perinatal Mental Health](https://www.havencollective.ca/services/counselling/perinatal-mental-health/) - Expert perinatal mental health and postpartum counselling in Vancouver and online. Support for depression and maternal care. Book your session today.
- [](https://www.havencollective.ca/pamphlet-voucher/)
- [OEI – Observed Experiential Integration Therapy](https://www.havencollective.ca/services/counselling/vancouver-counselling/oei-observed-experiential-integration-therapy/) - OEI therapy is offered in Vancouver or online. Move forward from your past traumas and find healing for anxiety and PTSD with Observed Experiential Integration Therapy. Book online.
- [Child and Play Therapy in Vancouver and Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/child-therapy/) - Child Therapy supports kid’s mental health as they grow and develop. Book child or teen counselling and play therapy in Vancouver or online with an experienced child therapist.
- [EMDR in Vancouver and Online](https://www.havencollective.ca/services/counselling/vancouver-counselling/emdr-therapy/) - EMDR or Eye Movement Desensitization and Reprocessing can help you with many different issues. Book EMDR therapy in Vancouver or virtually with EMDR Therapists online.
- [Other Support](https://www.havencollective.ca/resources/other-support/) - Mental Health Apps Calm - Provides exercises that help with anxiety Headspace - Focuses on guided meditations and building mindfulness skills Moodfit - Helps you track your mood Suicide or Crisis Lines
- [BIPOC Counsellors Online: Inclusive Virtual Counselling That Meets You Where You Are](https://www.havencollective.ca/bipoc-counsellors-online/) - Connect with BIPOC Counsellors online in BC through secure virtual counselling. Inclusive, culturally competent mental health support from the comfort of your home. Book today.
- [Pre-Marital Counselling](https://www.havencollective.ca/couples-counselling/pre-marital-counselling/) - Premarital counselling and marriage counselling in Vancouver and online to strengthen your relationship, improve communication, and build connection. Book online today.
- [Trusted Virtual Relationship Counselling to Transform Your Connection](https://www.havencollective.ca/couples-counselling/virtual-relationship-counselling/) - Trusted virtual relationship counselling in Vancouver to strengthen your bond. Book your online session today and start transforming your connection.
- [Anti-oppressive Therapy with a BIPOC Therapist: Healing Through Connection and Cultural Understanding](https://www.havencollective.ca/anti-oppressive-therapy-bipoc-therapist/) - Book anti-oppressive therapy with a BIPOC therapist in Vancouver. Compassionate, culturally sensitive counselling that honours your lived experience and supports your mental wellness.
- [Physiotherapy Clinic](https://www.havencollective.ca/physiotherapy/physiotherapy-clinic/) - Our Physiotherapy Clinic Are you looking for professional and compassionate physiotherapy services in Kitsilano? At Haven Wellness Collective, we are excited to offer physiotherapy services in a beautiful clinic space, designed to complement our trusted in-home physiotherapy services. Whether you need support recovering from an injury, managing chronic pain, or improving your overall mobility, we’re
- [Contact Us](https://www.havencollective.ca/contact-us/) - Contact us for a free 15-minute consultation for counselling in Vancouver or online and for physiotherapy in BC virtually. Book online today!
- [Online Therapy in Vancouver and BC](https://www.havencollective.ca/services/counselling/vancouver-counselling/online-counselling/) - Providing online therapy in Vancouver and virtual counselling in British Columbia. Contact us or book online counselling for individuals and couples on our website.
- [ICBC Physiotherapy](https://www.havencollective.ca/physiotherapy/icbc-physiotherapy/) - We provide ICBC-covered in-home physiotherapy. No out-of-pocket costs, direct billing, and 25 pre-approved sessions. Contact us to book.
- [Physiotherapy Services](https://www.havencollective.ca/physiotherapy/) - In-Home Physiotherapy services in Vancouver, BC for ICBC Motor vehicle accidents, stroke and neurological conditions, falls prevention, chronic pain, sports injuries, ergonomic assessments, rehab. Contact us or Book online.
- [Team](https://www.havencollective.ca/team/)
- [Physiotherapy Treatment Pricing](https://www.havencollective.ca/physiotherapy-treatment-pricing/) - In-Home Physio Appointment: Initial Assessments: $180 per session. All initial sessions are up to 60 minutes. Sessions can happen in your own home, in a care home, in a hospital, or even outdoors (weather permitting). Follow up sessions: Depending on your treatment plan, your subsequent sessions may be 60 minutes or 30 minutes. Your physiotherapist
- [Haven Wellness Collective](https://www.havencollective.ca/haven-wellness-collective/)
- [First Visit](https://www.havencollective.ca/first-visit/) - What to Expect During Your First In-Home Physiotherapy Visit Initial Consultation and Comprehensive Assessment Welcome and Introduction: The session begins with a warm welcome from your physiotherapist, who will introduce themselves and outline what to expect during the visit. Medical History Review: The physiotherapist will take a detailed history of your medical background, including any
- [Embodiment Group Therapy](https://www.havencollective.ca/embodiment-group-therapy/) - Embodied Living Therapy Group An invitation to explore practices for reclaiming your body. An online group based on Hillary McBride’s books, The Wisdom of Your Body and Practices for Embodied Living, facilitated by Registered Clinical Counsellors, Amy Kobelt and Darcie Brown. In this 9 week group for bodies of all abilities and sizes, we will
- [Child and Youth Counselling](https://www.havencollective.ca/services/counselling/vancouver-counselling/child-and-youth-counselling/) - Coming soon!
- [Seasonal Depression](https://www.havencollective.ca/services/counselling/vancouver-counselling/seasonal-depression/) - Seasonal Affective Disorder (SAD) affects countless Vancouverites. Book an appointment to speak with a therapist about seasonal depression in Vancouver or online.
- [Justice Initiative](https://www.havencollective.ca/about-us/our-values-vancouver-counselling/justice-initiative/) - We want to partner with local organizations that are supporting minority and oppressed populations. Find out what we are doing to support our local community.
- [Mental Health Resources](https://www.havencollective.ca/resources/) - Our team has pulled together some of their favourite mental health resources for you. Discover helpful mental health support here. Contact us in Vancouver to speak to a therapist.
- [Thank you](https://www.havencollective.ca/thank-you/) - Thank you for contacting us. We look forward to working with you on your wellness journey. Someone on our team will be in touch with you shortly.
- [Blog](https://www.havencollective.ca/blog/) - Discover blog posts regarding mental health and physical health. At Haven Wellness Collective we are continually learning and growing to provide you with the best care available.
- [Privacy Policy](https://www.havencollective.ca/privacy-policy/) - Who we are Our website address is: https://havencollective.ca. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided
- [Virtual Physiotherapy](https://www.havencollective.ca/virtual-physiotherapy/)
- [Podcasts](https://www.havencollective.ca/resources/podcasts/) - Podcasts we recommend: Therapy & Mental Health Other People’s Problems – Hillary McBride How’s Work? – Esther Perel Where Should We Begin? – Esther Perel Eating Disorders, Body Image & Embodiment

## Employees

- [Paula Volkers Villagómez](https://www.havencollective.ca/team/paula-volkers-villagomez/) - Trauma Therapist in Vancouver Accepting new patients Compassionate Therapy in Vancouver & Online with Paula Sometimes you may find yourself feeling overwhelmed, disconnected, or unsure how to make sense of what you are experiencing. You may be navigating a major life transition, relationship challenges, or experiences that continue to affect how you see yourself and
- [Eva Trabucco](https://www.havencollective.ca/team/eva-trabucco/) - Eva is a mental health therapist in Vancouver using CBT, IFS, and EFT to support anxiety, depression, and relationship concerns in Kitsilano and online. Book a free consult today.
- [Sandy Zhang](https://www.havencollective.ca/team/sandy-zhang/) - As a Clinical Counsellor and Couples and Family therapist, Sandy supports others to help them heal and grow. She believes in working collaboratively to meet your goals. Book online with Sandy
- [Malar Chandran](https://www.havencollective.ca/team/malar-chandran/) - As a Clinical Counsellor and Trauma Therapist, Malar supports others to help them heal and grow after trauma. She works collaboratively to meet your goals. Book online with Malar
- [Amy Kobelt](https://www.havencollective.ca/team/amy-kobelt/) - As a Clinical Counsellor and EMDR Therapist, Amy supports others to help them heal and grow. She believes in working collaboratively to meet your goals. Book online with Amy.
- [Courtney Brown](https://www.havencollective.ca/team/courtney-brown/) - Meet Courtney, EMDR therapist in Vancouver and online. A Registered Clinical Counsellor supporting children, youth, and adults through what they are facing. Book online!
- [Leanne Barden](https://www.havencollective.ca/team/leanne-barden/) - Work with an EMDR therapist and Canadian Certified Counsellor (RCC, CCC) in Vancouver. Compassionate, trauma-informed support with Leanne Barden in Kitsilano. Book now.
- [Kate James](https://www.havencollective.ca/team/kate-james/) - A Vancouver clinical counsellor with a compassionate approach. Counselling services by Kate is for children, youth, and adults, families and couples. Book online.
- [Tony Cruz](https://www.havencollective.ca/team/tony-cruz/) - As a Physiotherapist, Tony has experience with in-home care and clinic-based practice and provides online physiotherapy treatment. Fluent in Spanish and English, book online.

## Testimonials

- [Laura A.](https://www.havencollective.ca/testimonial/laura-a/)
- [Michael A.](https://www.havencollective.ca/testimonial/544/)

## Categories

- [Uncategorized](https://www.havencollective.ca/category/uncategorized/)
- [Mental Health](https://www.havencollective.ca/category/mental-health/)
- [Physiotherapy](https://www.havencollective.ca/category/physiotherapy/)

## Tags

- [counselling](https://www.havencollective.ca/tag/counselling/)
- [therapy](https://www.havencollective.ca/tag/therapy/)
- [trauma](https://www.havencollective.ca/tag/trauma/)
- [Relationships](https://www.havencollective.ca/tag/relationships/)
- [child therapy](https://www.havencollective.ca/tag/child-therapy/)
- [play therapy](https://www.havencollective.ca/tag/play-therapy/)
- [burnout](https://www.havencollective.ca/tag/burnout/)
- [stress](https://www.havencollective.ca/tag/stress/)
- [anxiety](https://www.havencollective.ca/tag/anxiety/)
- [mental health](https://www.havencollective.ca/tag/mental-health/)
- [vancouver](https://www.havencollective.ca/tag/vancouver/)
- [back to school](https://www.havencollective.ca/tag/back-to-school/)
- [anxiety tips](https://www.havencollective.ca/tag/anxiety-tips/)
- [back to school anxiety](https://www.havencollective.ca/tag/back-to-school-anxiety/)
- [perfectionism](https://www.havencollective.ca/tag/perfectionism/)
- [ADHD](https://www.havencollective.ca/tag/adhd/)
- [study tips](https://www.havencollective.ca/tag/study-tips/)
- [school anxiety](https://www.havencollective.ca/tag/school-anxiety/)
- [boundaries](https://www.havencollective.ca/tag/boundaries/)
- [roommates](https://www.havencollective.ca/tag/roommates/)
- [university](https://www.havencollective.ca/tag/university/)
- [college](https://www.havencollective.ca/tag/college/)
- [conflict](https://www.havencollective.ca/tag/conflict/)
- [communication](https://www.havencollective.ca/tag/communication/)
- [depression](https://www.havencollective.ca/tag/depression/)
- [seasonal depression](https://www.havencollective.ca/tag/seasonal-depression/)
- [counselling strategies](https://www.havencollective.ca/tag/counselling-strategies/)
- [health benefits](https://www.havencollective.ca/tag/health-benefits/)
- [extended health](https://www.havencollective.ca/tag/extended-health/)
- [mental health coverage](https://www.havencollective.ca/tag/mental-health-coverage/)
- [dissociation](https://www.havencollective.ca/tag/dissociation/)
- [attachment](https://www.havencollective.ca/tag/attachment/)
- [diagnosis](https://www.havencollective.ca/tag/diagnosis/)
- [coverage](https://www.havencollective.ca/tag/coverage/)
- [couples counselling](https://www.havencollective.ca/tag/couples-counselling/)
- [Neurodiversity](https://www.havencollective.ca/tag/neurodiversity/)
- [emotional regulation](https://www.havencollective.ca/tag/emotional-regulation/)
- [coping tools](https://www.havencollective.ca/tag/coping-tools/)
- [coping skills](https://www.havencollective.ca/tag/coping-skills/)
- [mindfulness](https://www.havencollective.ca/tag/mindfulness/)
- [self esteem](https://www.havencollective.ca/tag/self-esteem/)
- [self compassion](https://www.havencollective.ca/tag/self-compassion/)
- [eating disorder](https://www.havencollective.ca/tag/eating-disorder/)
- [parenting](https://www.havencollective.ca/tag/parenting/)
- [family](https://www.havencollective.ca/tag/family/)
- [bipoc](https://www.havencollective.ca/tag/bipoc/)
- [overuse](https://www.havencollective.ca/tag/overuse/)
- [injury](https://www.havencollective.ca/tag/injury/)
- [inflammation](https://www.havencollective.ca/tag/inflammation/)
- [suicide](https://www.havencollective.ca/tag/suicide/)
- [childhood trauma](https://www.havencollective.ca/tag/childhood-trauma/)
- [IFS](https://www.havencollective.ca/tag/ifs/)
- [embodiment](https://www.havencollective.ca/tag/embodiment/)
- [relationship counselling](https://www.havencollective.ca/tag/relationship-counselling/)
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