Mental Health Apps

Calm – Provides exercises that help with anxiety

Headspace – Focuses on guided meditations and building mindfulness skills

Moodfit – Helps you track your mood

Suicide or Crisis Lines

Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
Mental Health Support Line: 310-6789
Vancouver Coastal Regional Distress Line: 604-872-3311
Sunshine Coast/Sea to Sky: 1-866-661-3311
Seniors Distress Line: 604-872-1234
Online Chat Service for Youth: (Noon to 1am)
Online Chat Service for Adults: (Noon to 1am)

If you require immediate assistance, please contact Crisis Services Canada at 1 833 456 4566, call 911 or proceed to your local emergency room.

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