Divorce & Separation Counselling

We understand that life transitions can be challenging, and divorce and separation is no exception. Our divorce counselling and co-parenting counselling services are designed to support individuals and families as they navigate through this significant life change. We provide a safe and nurturing environment where you can explore your feelings, gain clarity, and develop coping strategies to move forward with confidence. You may be in the contemplation, separation, working through co-parenting and custody concerns or be post-divorce and finally have the time to process the ending of your relationship. Our counsellors are trained to support you through all of these stages.

Divorce Counselling

Divorce can bring about a range of emotions, including grief, anger, sadness, and relief. Our experienced counsellors are here to help you process these emotions and find healing as you adjust to your new reality. Whether you’re struggling with feelings of loss, self-doubt, or uncertainty about the future, we offer personalized individual counselling sessions to address your unique needs.

In our divorce counselling sessions, you can expect:

• Emotional Support: We provide a compassionate space where you can express your feelings without judgment and process your relationship and divorce.
• Coping Strategies: Our counsellors will work with you to develop practical coping strategies to manage stress and anxiety, feelings of depression, and triggers. 
• Self-Exploration: We will support you in self-reflecting and exploration to help you gain insight into your thoughts, feelings, and behaviours and process the impacts of your relationship ending.
• Goal Setting: Together, we’ll identify your goals and create a roadmap for moving forward with confidence and resilience.

Co-Parenting Counselling

Co-parenting after divorce can be complex, requiring effective communication, cooperation, and compromise. Our co-parenting counselling services are designed to help you and your co-parent develop a healthy co-parenting relationship for the well-being of your children.

In our co-parenting counselling sessions, we focus on:

• Effective Communication: We help you improve communication skills and find constructive ways to resolve conflicts.
• Co-Parenting Strategies: Our counselors provide guidance on creating a co-parenting plan that meets the needs of your children and promotes their emotional well-being.
• Boundaries and Respect: We work with you to establish boundaries and foster mutual respect between co-parents.
• Child-Centered Approach: Our goal is to prioritize the needs and best interests of your children, helping you create a supportive and nurturing co-parenting environment.

Whether you’re struggling to navigate co-parenting dynamics, dealing with disagreements over parenting decisions, or adjusting to changes in your co-parenting relationship, our counselors are here to provide guidance and support.