Blog - Haven Wellness Collective

How to Care for Your Mental Health This Summer: Avoiding Burnout & Resetting Your Nervous System

How to Care for Your Mental Health This Summer: Avoiding Burnout & Resetting Your Nervous System

Comparing CBT, DBT, EMDR, and OEI Therapy: Which One Is Right for You?

Comparing CBT, DBT, EMDR, and OEI Therapy: Which One Is Right for You?

Is Virtual Play Therapy Effective for Children? You Bet!

Is Virtual Play Therapy Effective for Children? You Bet!

Holding Each Other Through Tragedy: Collective Grief Support

Holding Each Other Through Tragedy: Collective Grief Support

What is Anti-Oppressive Therapy?

What is Anti-Oppressive Therapy?

Counselling & Physiotherapy After a Car Accident: What You Need to Know

Counselling & Physiotherapy After a Car Accident: What You Need to Know

Leaving an Abusive Relationship: A Compassionate Guide

Leaving an Abusive Relationship: A Compassionate Guide

10 Conversations You Should Have Before Getting Married

10 Conversations You Should Have Before Getting Married

Signs You’re Recreating Childhood Patterns in Your Love Life

Signs You’re Recreating Childhood Patterns in Your Love Life

5 Lies from Your Anxiety—And How to Talk Back

5 Lies from Your Anxiety—And How to Talk Back

How DBT Therapy Can Help Your Teenager with Anxiety and Depression

How DBT Therapy Can Help Your Teenager with Anxiety and Depression

What to Expect In Your First Therapy Session

What to Expect In Your First Therapy Session

Applying the “Let Them” Theory to Your Life: Letting Go and Finding Peace

Applying the “Let Them” Theory to Your Life: Letting Go and Finding Peace

February 27, 2025

Myths vs. Facts About EMDR Therapy: Separating Truth from Fiction

Myths vs. Facts About EMDR Therapy: Separating Truth from Fiction

February 22, 2025

6 Ways to Support Your Loved One Who is Struggling with an Eating Disorder

6 Ways to Support Your Loved One Who is Struggling with an Eating Disorder

February 17, 2025

Parenting with ADHD or ASD: Navigating Parenthood as a Neurodivergent Parent

Parenting with ADHD or ASD: Navigating Parenthood as a Neurodivergent Parent

February 14, 2025

Adults of Emotionally Immature Parents: By Seeking Individuation, Am I Betraying My Parents?

Adults of Emotionally Immature Parents: By Seeking Individuation, Am I Betraying My Parents?

January 31, 2025

Building Attunement in Your Relationships

Building Attunement in Your Relationships

January 21, 2025

What is premarital counselling, and is it right for my relationship?

What is premarital counselling, and is it right for my relationship?

January 15, 2025

EMDR Therapy – Is it a quick fix or does it create long lasting change?

EMDR Therapy – Is it a quick fix or does it create long lasting change?

December 29, 2024

Holiday Body Affirmations from an Eating Disorder Therapist

Holiday Body Affirmations from an Eating Disorder Therapist

December 17, 2024

Navigating Break-ups, Divorce and Singleness During the Holidays

Navigating Break-ups, Divorce and Singleness During the Holidays

November 25, 2024

How Do I Know When It’s Time for Couples Counselling? (and How to Find the Right Counsellor)

How Do I Know When It’s Time for Couples Counselling? (and How to Find the Right Counsellor)

November 20, 2024

Surviving the Holidays: For Parents

Surviving the Holidays: For Parents

October 31, 2024

Surviving The Holidays: Boundaries to Protect Your Peace

Surviving The Holidays: Boundaries to Protect Your Peace

October 25, 2024

Healing from Childhood Trauma: An Internal Family Systems Approach

Healing from Childhood Trauma: An Internal Family Systems Approach

September 29, 2024

How to Navigate Anxious and Avoidant Attachment Styles in a Relationship

How to Navigate Anxious and Avoidant Attachment Styles in a Relationship

September 15, 2024

Suicide Prevention: How to Help Yourself and Others

Suicide Prevention: How to Help Yourself and Others

September 13, 2024

Understanding Parkinson’s Disease: A Guide for Patients and Families

Understanding Parkinson’s Disease: A Guide for Patients and Families

September 13, 2024

Do you have Tennis or Golfers Elbow? Causes, Symptoms, and Treatment Options

Do you have Tennis or Golfers Elbow? Causes, Symptoms, and Treatment Options

September 9, 2024

Reflections from an Asian Family Therapist

Reflections from an Asian Family Therapist

September 4, 2024

How to Support Your Child with Back-to-School Anxiety: 5 Tips for Parents

How to Support Your Child with Back-to-School Anxiety: 5 Tips for Parents

August 17, 2024

Surviving Summer: Eating Disorder Support & Recovery Tips

Surviving Summer: Eating Disorder Support & Recovery Tips

How to Repair Your Relationship After an Argument: Why Saying Sorry Alone Is Not Enough

How to Repair Your Relationship After an Argument: Why Saying Sorry Alone Is Not Enough

What Makes a Relationship Work in the Long Run?

What Makes a Relationship Work in the Long Run?

How to Become Your Best Friend Instead of Your Worst Enemy: Developing Self Compassion

How to Become Your Best Friend Instead of Your Worst Enemy: Developing Self Compassion

A Step-by-Step Guide to Emotional Regulation

A Step-by-Step Guide to Emotional Regulation

How Can I Support My Neurodiverse Partner?

How Can I Support My Neurodiverse Partner?

Counselling Support for Neurodiversity in Romantic Relationships

Counselling Support for Neurodiversity in Romantic Relationships

5 Tips to Strengthen Your Relationship Communication

5 Tips to Strengthen Your Relationship Communication

How do I get a Mental Health Diagnosis? And Do I Need One?

How do I get a Mental Health Diagnosis? And Do I Need One?

Healing from Relational Trauma

Healing from Relational Trauma

What is Dissociation and Why Do I Do It?

What is Dissociation and Why Do I Do It?

Self-Compassion 101

Self-Compassion 101

February 5, 2024

A Self-Compassionate Guide to New Years Resolutions

A Self-Compassionate Guide to New Years Resolutions

January 6, 2024

Do You Have Productivity Anxiety?

Do You Have Productivity Anxiety?

December 12, 2023

How Do I get Through the End of the Semester?!

How Do I get Through the End of the Semester?!

November 27, 2023

How to Maximize Your Health Benefits

How to Maximize Your Health Benefits

October 31, 2023

Expectations for Your First Time in Therapy

Expectations for Your First Time in Therapy

October 28, 2023

Managing Seasonal Depression in Vancouver

Managing Seasonal Depression in Vancouver

October 17, 2023

Navigating Roommates: Communication & Conflict

Navigating Roommates: Communication & Conflict

October 6, 2023

Study Tips for ADHD

Study Tips for ADHD

September 11, 2023

7 Tips for Back to School Anxiety

7 Tips for Back to School Anxiety

September 6, 2023

Why You Should Start Therapy in the Summer

Why You Should Start Therapy in the Summer

Burnout: Prevention, Support & Recovery

Burnout: Prevention, Support & Recovery

5 Signs Your Child Could Benefit from Therapy

5 Signs Your Child Could Benefit from Therapy

4 Ways to Regulate Distress

4 Ways to Regulate Distress

Attachment Styles & Relationships

Attachment Styles & Relationships

What is Trauma?

What is Trauma?

Virtual Physiotherapy: Challenging the Need for Hands-On Treatment in Canada

Virtual Physiotherapy: Challenging the Need for Hands-On Treatment in Canada

Should I Go to Therapy?

Should I Go to Therapy?

Do I have Anxiety, or Am I Just Anxious?

Do I have Anxiety, or Am I Just Anxious?

How to Find the Right Counsellor

How to Find the Right Counsellor

Mindfulness: A Coping Skill for Anxiety

Mindfulness: A Coping Skill for Anxiety

February 21, 2023

Boundaries in Relationships

Boundaries in Relationships

February 20, 2023

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