What is CBT Therapy?

Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based form of therapy that focuses on the connection between thoughts, emotions, and behaviours. CBT provides a structured way to support you to identify and understand negative thought patterns and behavioural responses that contribute to your emotional distress. Through this understanding, you can learn to replace these patterns with healthier and more adaptive ways of thinking and coping.

Our Approach

We recognize that each individual’s journey is unique. Our compassionate therapists tailor CBT therapy sessions to meet your specific needs and goals and often incorporate CBT into sessions as it is relevant for you. With a warm and non-judgmental atmosphere, we encourage open dialogue and collaboration to develop personalized strategies that promote positive change and emotional resilience.

Our Services

Individual CBT Therapy: Our one-on-one therapy sessions offer personalized attention and support, addressing your specific challenges and concerns. Through individual therapy, you will gain insights into your thought patterns and develop practical coping skills to navigate life’s difficulties.

CBT for Children and Adolescents: Our therapists are trained to work with children and teenagers, providing age-appropriate CBT interventions to help them cope with stress, build self-esteem, and foster emotional well-being.

What Can CBT Help With?

CBT therapy is evidence based and has been proven effective in treating a variety of mental health issues, including:

  • Anxiety disorders (Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, etc.)
  • Depression and mood disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias and irrational fears
  • Stress management
  • Anger management
  • Substance abuse and addiction
  • Eating disorders
  • Relationship difficulties

Getting Started

Taking the first step towards healing and growth is an empowering decision. At Haven Wellness Collective, we are here to support you throughout your journey:

  1. Reach Out: Contact us online or send us an email to info@havencollective.ca to schedule an initial free consultation. During this session, we’ll discuss your needs, goals, and address any questions you may have.
  2. Assessment: In the initial sessions, our therapist will conduct a comprehensive assessment to gain deeper insights into your concerns and create a personalized treatment plan.
  3. Therapy Sessions: Based on the assessment, we will design a treatment plan tailored to your unique needs. Regular therapy sessions will be scheduled to work on your identified goals.
  4. Progress and Review: As therapy progresses, we will regularly review your progress and adjust the treatment plan if necessary to ensure you achieve emotional well-being.

Interested in starting therapy? Reach out for a free consultation today

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